CrossFit Abode

Online Health and Fitness Training.

One of the most comprehensive online training programs, including:

-Workout of the day (WOD)

-A detailed brief, explanation and demonstration

-Scaling to suit ALL fitness levels

-Options with no equipment, limited and full equipment

-Full WOD and Comp WOD for those with access to equipment, delivered on Beyond the Whiteboard (BTWB)

-A full warm up

-Skill of The Day

-Mindset of the Day

-Nutrition Tip of the Day

-Mobility of the Day

-Challenge of the Day

-Kids can join in too (for free with parents membership)

-Use BTWB to give virtual fist bumps, likes and comments

-Access to BTWB to log your results and stay motivated

-Personalised feedback on request via email

-Complete it at your convenience at any time.....OR

-Join the live workout via Zoom every weekday at 6am, 9:30am and 6pm and Saturdays at 8am (ACST)

-Online supplements, Fit Aid and much more, direct to your door, click here: https://fittrendz.com.au/#crossfitabode

-Online apparel store coming April 2020